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Spaghetti Bolognese (Hidden Veggie Version)

A child eating spaghetti bolognese with hidden veggies.

Ingredients

  • 2 tablespoons olive oil
  • 1 onion, finely diced
  • 2 cloves garlic, minced
  • 500g beef mince
  • 2 x 400g tins diced tomatoes
  • 1 cup beef stock
  • 1 carrot, finely grated
  • 1 celery stalk, very finely diced
  • 1 cup mushrooms, finely chopped (or blitzed)
  • 1 zucchini, grated (optional but great for extra goodness)
  • 400g spaghetti pasta


Instructions

  1. Build the flavour base
    Heat the olive oil in a large pan over medium heat. Add the onion, carrot, celery, and mushrooms. Cook for 5–7 minutes until soft and fragrant (this is where the veggies disappear into the sauce magic ✨).
  2. Add garlic
    Stir in the garlic and cook for another 1–2 minutes.
  3. Brown the beef
    Increase heat to medium-high. Add the beef mince and cook, breaking it up, until browned all over.
  4. Bring it together
    Add the diced tomatoes, beef stock, and grated zucchini (if using). Stir well.
  5. Simmer
    Reduce heat and let simmer for 25–30 minutes, stirring occasionally, until thickened and rich.
  6. Cook the pasta
    Meanwhile, cook spaghetti according to packet instructions. Retain a little pasta water to add to the sauce (this makes it glossy and helps it to coat the spaghetti.) Drain.
  7. Finish
    Stir a small drizzle of olive oil through the sauce, season lightly with salt and pepper, and serve over pasta.


Why this works (a little kitchen wizardry 🪄)

  • Grating and finely chopping lets the veggies melt right into the sauce
  • Mushrooms add a rich, “meaty” depth, so no one suspects a thing
  • Carrot and tomato bring natural sweetness, balancing everything beautifully


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